Nourish, the beginners guide to eating healthy and staying fit.

Discover a happier you in this beginners guide to a healthy lifestyle!

There's more than cookery in this cookbook! Give your body what it wants and your taste buds what they're craving with these mouth watering morsels;

• Kale, Potato, And Smoked Gouda Quiche.
• Shoestring Garlic Parsnip Fries.
• Spicy Quinoa Cakes.
• Vegan Caramel Cheesecake bites
• Green Pina Colada.

Of course you'll get lots of recipes and meal plans-free from processed foods, gluten, and sugar. But you'll also find yoga "recipes", step-by-step exercise routines, and Pilates photos to nurture your mental and spiritual health too.

Perfect for college students or anyone who wants to turn over a new leaf, this book will nourish your body, mind, and spirit for life!